Wellness

Wheat Ridge Wellness Classes and Programs
Wellness classes and programs are offered at the Wheat Ridge Active Adult Center and the Wheat Ridge Recreation Center. These include fitness-centered classes, healthy lifestyle services, and brain fitness. In addition to our regular offerings, the activities guides include a wide variety of health and wellness related classes, series, and services that vary by the season.

Class Registration
See Recreation Activities Guides for current class and program offerings in the Parks and Recreation Activities Guide and Possibilities Guide. The information below includes general overviews that may be helpful in selecting a class.

Massage
Ages: 12 and up
Location: Wheat Ridge Recreation Center
Therapists:
Amy Callahan, Karrin Kalb
First Appointment includes a 5-10 minute consultation with the therapist.

60 Minute Massage: $55 (resident); $60 (non-resident)
90 Minute Massage: $75 (resident); $80(non-resident)
*Wellness Punch Card - 60 minutes/5 punches: $250 (resident) $255 (non-resident)

Call (303) 231-1306 to schedule an appointment.
$20 fee charged to account without 24 hour cancellation notice to the therapist.
Print and fill out the Wellness Client Intake Form and bring to your therapist the first appointment.

Foot and Hand Reflexology
Ages: 12 and up
Location: Wheat Ridge Recreation Center

First Appointment includes a 5-10 minute consultation with the therapist.

60 Minute Session: $55 (resident); $60 (non-resident)
*Wellness Punch Card - 60 minutes/5 punches: $250 (resident) $255 (non-resident)

Call (303)231-1306 to make an appointment.
$20 fee charged to account without 24 hours notice to the therapist.
Print and fill out the Wellness Client Intake Form and bring to your therapist the first appointment.

Reiki
Ages: Infant and up
Location: Wheat Ridge Recreation Center
Practitioner:
Frederick James
First Appointment includes a 5-10 minute consultation with the therapist.

20 Minutes Session: $25 (resident) $30 (non-resident)
60 Minutes Session: $55 (resident) $60 (non-resident)
*Wellness Punch Card - 60 minutes/5 punches: $250 (resident) $255 (non-resident)

Call (303) 231-1306 to schedule an appointment.
$20 fee charged to account without 24 hours notice to the therapist.
Print and fill out the Wellness Client Intake Form and bring to your therapist the first appointment.

*Wellness Punch Card can be use with Massage, Reflexology and Reiki

Qi Gong
The Qi is the energy that fuels your movements, thoughts, and emotions. Qi Gong involves gentle flowing movement, deep breathing rhythms, and visualization techniques that enhance the flow of Qi. Qi Gong can bring many health benefits including lowered blood pressure, enhanced immunity, healthier heart, reduced stress, and more. Qi Gong is offered at the Active Adult Center. Class is held on Wednesday from 4:30 - 5:30 pm.
Fee: $34 R $39 NR per 6 week class session